Sunday, December 16, 2012

A Heart of Compassion

Whatever it is that you think is the problem, is really just a call for more love.

When you have a problem you try to figure it out, analyze it, and strategize your way into fixing it. In solving the problem you believe you can return to a place of peace and preproblem ok-ness. But what if the real peace and ok-ness you seek doesn't lie in the temporary solving of a problem or in the successful manipulation of outer events? What if the real peace and ok-ness you seek lies deep in the inner recesses of your own heart?

Your desire to solve a problem is driven by your need to feel better, to feel solid again, and like everything is back in its rightful place. But haven't you noticed that these good feelings are temporary and sooner or later there is a new problem or at least a new version of the old one?

Underneath the desire to conquer the problem lies the desire to quell the feelings that it stirs up - feelings like uncertainty, frustration, helplessness, and a lack of control. These are scary feelings. And, it's all too human to want to do something to fix them. But what if there was something you could do with the feelings that was deeper and longer lasting than just fixing the problem so the feelings would go away?  And what if feeling better wasn't dependent on whether you fixed the problem or not? What if you could use the problem and the resulting feelings as a way to take you closer to home - as a way to reconnect you with the peace and well-being that's who you really are?

The answer lies within your own heart and in the bottomless well of compassion that waits for you there. Unlike other feelings that come and go, compassion is hard-wired into your heart circuitry. It is a constant. It is always available to you and contains within it the capacity to transform all negative feelings

If you have the courage to confront the scary feelings that your problem evokes, then you are one step closer to real freedom. When you can allow yourself to simply be with yourself and acknowledge the truth of all of your feelings, you acknowledge your own humanness. You might notice some self-judgement. You might notice some resistance to the unpleasant feelings, but that's human too. Whatever you feel, whatever you notice, see if you'd be willing to extend to yourself and your feelings a little compassion. When you knock on the door of compassion it always opens, for compassion never goes away. It never vacillates. It's always there for the taking. It's who you are.

So celebrate your problems. Celebrate the feelings that come up. They are calling you, beckoning you. They say, "Love me. Listen to me. I want to go home."


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